We want to live long, healthy lives; have more energy; lose some weight and see that youthful glow when we look in the mirror, right? And we know that to get there we need to eat better, move more and make time for self-care, right? So, why don’t we do it? Why is it so hard to stay consistent with doing the things that we know we need to do? We often assume the solution lies in a new diet or the hottest new eating approach. We focus on protein or carbs, and collect enough “quick and healthy” recipes to feed an army. We beat ourselves up for not having enough willpower, discipline or time. But the truth is that none of these things address the actual root cause of our unhealthy habits around food. In this book we dig deep into how your brain’s old “operating system” drives habits like emotional eating, night-time snacking and overeating and you learn surprisingly simple and practical tools that you can start using today to help you reprogram and rewire those old patterns for good. Sara Best, RHN is a Registered Holistic Nutritionist and Consistency Coach. She’s worked with hundreds of women around the world through her popular Change Your Brain - Change Your Body program to help them learn how to more easily stay consistent with healthy eating by reprogramming and rewiring the way their brains think about food.
✔ Author(s): Sara Best
✔ Title: Turning Off The Tap: Overcoming The Real Reasons We Overeat
✔ Rating : 4.5 out of 5 base on (417 reviews)
✔ ISBN-10: 1999166701
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Turning Off The Tap by Sara Best
Rosehannah Wilkinson
Experience the thrill of a heist gone wrong in this fast-paced crime novel. The author's detailed plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The tension and suspense build with each chapter, making it a page-turner. It's an exhilarating read that captures the essence of high-stakes crime. Perfect for fans of heist stories and thrillers.
Poppy Anderson
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
Audrea Mahmood
Delve into a richly detailed fantasy world where magic and mystery abound. The author's imaginative world-building and captivating plot draw you in from the start. Each character's journey is thrilling and their development is relatable. The narrative is filled with enchanting elements that keep you hooked. It's a story that sparks the imagination and transports you to another realm. Perfect for fans of epic fantasy.
