"The journey Stacey Griffith charts in Two Turns From Zero is both inspiring and instructional. Her book is action-oriented and wise beyond measure. It is full of engaging spirit and the true power of love and movement."—Deepak ChopraExpert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life.In Two Turns From Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies, while also becoming their best selves—physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete. Focusing on four key concepts—Eat, Love, Train, and Repeat—this is her life handbook that provides a blueprint for feeling healthy, happy, and empowered. Stacey offers conditioning advice, nutrition counseling, visualizations for achieving your goals, and moving meditations for staying centered. Most important, she shows you how to locate your greatest sense of purpose that will take you to the highest levels of performance—and sustain you to weather life’s inevitable challenges.Two Turns from Zero is also Stacey's personal story—a chronicle of endurance that is as motivating as her workout routine. At one time, Stacey was directionless and, by her own account, an overall unsuccessful human being. But she finally realized she wanted more from life—she needed to find meaning. Giving up alcohol, drugs, and partying, she dedicated her life to fitness—a journey of discovery she uses in her book to motivate others to make the most of their own lives. This gifted instructor is beloved for her ability to inspire and push her students to achieve their ultimate center. In Two Turns from Zero, she shows how we can all achieve our personal peak.
✔ Author(s): Stacey Griffith
✔ Title: Two Turns from Zero: Pushing to Higher Fitness Goals-Converting Them to Life Strength
✔ Rating : 4.3 out of 5 base on (211 reviews)
✔ ISBN-10: 0062496859
✔ ISBN-13: 9780062496850
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Two Turns from Zero by Stacey Griffith
Aileen Menzie
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Kara Snyder
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
Laura Hill
The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.
