Practical Guidance Find an overview of how diabetes affects your body and simple, actionable steps for alleviating symptoms through diet and lifestyle adjustments. Ingredients · 4 large eggs · 1/4 cup fat-free milk · 1/4 teaspoon salt · 1/4 cup queso fresco · 1/4 cup canned diced jalapeno peppers or chopped green chilies · 2 tablespoons finely chopped sweet red pepper · 2 tablespoons sliced ripe olives · 2 teaspoons chopped fresh cilantro · 1/4 medium ripe avocado, peeled and sliced Fiesta Time Omelet Servings:2 / Cooking Time: 15 Minutes Directions: 1. In a small bowl, whisk eggs, milk and salt until blended. 2. Place a 10-in. nonstick skillet coated with cooking spray over medium-high heat. Pour in egg mixture. The mixture should set immediately at edges. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, spoon the cheese, peppers, olives and cilantro on one side. Fold omelet in half. Cut in half; slide onto two plates. Top with avocado. Easy to Find Ingredients All the ingredients used in the recipes are right at hands rather than fancy exotic ones that you will never use again. Created By Experts These recipes were developed and written with the help of professionals to ensure they’re accurate, tasty, and easy to follow. Lasting Health Make the diabetic diet part of an everyday routine with these quick and easy recipes. They’re full of nourishing ingredients that can help support heart health and combat chronic disease.
✔ Author(s): ShelGeiger
✔ Title: Type 2 Diabetes Cookbook for the Newly Diagnosed: 1000 Fast and Healthy Recipes to Manage Prediabetes and Type 2 Diabetes | 30 Days Meal Plan Included
✔ Rating : 4.4 out of 5 base on (275 reviews)
✔ ISBN-10: B09P48D8Z1
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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