[PDF/ePUB] Ultimate Back Fitness and Performance

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Get the latest scientific evidence on back exercise - what helps and what hurts, and why, from a world renowned authority. The sixth edition of Ultimate Back Fitness and Performance provides professionals with the evidence base to design and prescribe the best exercise programs for the back. A complete description of a 5-stage program is provided. Many examples illustrate each stage within a back pain rehabilitation program together with a performance enhancement program for athletes. Beginning with recognizing and re-patterning perturbed motor programs and progressing to the enhancement of stability-mobility, then endurance, the final stages continue with strength, power and agility training. Each step is well illustrated and instructive. Added to this are general approaches to assess the demands of individual activities and sports, and then create a program for the individual to create the optimal performance and injury resiliency. Dr. McGill's style makes for an easy read of this thorough and rich resource.

✔ Author(s):
✔ Title: Ultimate Back Fitness and Performance-Sixth Edition
✔ Rating : 4.7 out of 5 base on (170 reviews)
✔ ISBN-10: 0973501839
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Ultimate Back Fitness and Performance by Stuart (Author) McGill

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Aleena Tran
Experience the inspiring journey of an individual overcoming incredible odds in this powerful memoir. The author's candid and heartfelt writing brings their story to life. Each chapter reveals the resilience and strength of the human spirit. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires, making it a must-read. Perfect for those seeking inspiration and personal growth.
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Reeve Adams
Follow the thrilling adventures of an unlikely hero in a world full of danger and intrigue. The author's fast-paced writing and imaginative plot keep you on the edge of your seat. Each character is well-developed, adding depth to the exciting narrative. The twists and turns make for a rollercoaster of emotions. It's an exhilarating read that captures the essence of adventure. Perfect for fans of action-packed stories.
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Miah English
Explore the transformative power of travel and adventure in this inspiring memoir. The author's vivid descriptions and engaging writing make you feel like you're right there with them. Each chapter offers new insights into different cultures and landscapes. The narrative is both informative and deeply personal, sharing the highs and lows of the journey. It's a story that inspires wanderlust and personal growth. Perfect for those who love travel stories.


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