unBlocked: The Walls Come Tumbling Down is a book that was written to help cheerleaders, parents, and coaches understand and resolve the mental hurdles that occur in competitive cheerleading.Many athletes allow mental blocks to define them, inhibiting their happiness and success within the sport of cheerleading. Jeff Benson explains how a mental block is just a hurdle in the life of an athlete and one that can be overcome with hard work, determination, and persistence.Author Jeff Benson has designed the system laid out in this book to take anyone in the Triad, aka the athlete, parent, and coach, through the process of resolving the athlete's mental blocks in a holistic approach.TEN THINGS YOU'LL LEARN FROM THIS BOOK:How to correctly identify a mental blockThe difference between a fixed and growth mindsetWhat self-talk is and which type you'll need to break through your mental blockTeach you how self-awareness is the key to beginning to break through a mental blockIdentify whether someone is product or process focused and how that influences performanceProper goal setting using the MARS formulaLearning to shift your mindset into dealing with the mental block with a holistic approach: Mind, Body, and Cheer SkillsA detailed, 10-step strategy for getting over a mental block outside the gymA complimentary 6-step strategy, for getting over a mental block inside the gymPerhaps most importantly, a 3-pronged approach to preventing the relapse of your mental blockThis book is frank and to the point, there is no fluff here but Jeff does an excellent job of speaking to you like you're his personal client. The author provides a detailed roadmap to clearing any mental block in a cheer athlete. The book is written in a way that speaks to the athlete, parent, and coach so you can have a tailored learning experience.unBlocked also offers multiple scenarios and stories to demonstrate the teachings within in the context of life and test your knowledge throughout the learning process. Much like Jeff's own cheer coaching strategy, he walks you through, incrementally, so that success is more probable and your results are quantifiable.Read unBlocked: The Walls Come Tumbling Down by expert Sports Performance Coach, Jeff Benson today if you're searching for a solution to the sport's most challenging problem.
✔ Author(s): Jeff Benson
✔ Title: unBlocked: The Walls Come Tumbling Down
✔ Rating : 4.8 out of 5 base on (141 reviews)
✔ ISBN-10: B0CF4FP63K
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about unBlocked by Jeff Benson
Jennilee Bartlett
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
Alannah Moore
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Sharman Banks
Embark on a journey through time with a historical novel that spans generations. The author's meticulous research and engaging prose create a vivid and immersive experience. Each character's story is intricately woven into the fabric of history. The narrative explores themes of legacy, identity, and change with depth and insight. It's a captivating blend of personal and historical drama. Perfect for fans of multi-generational sagas.
