[PDF/ePUB] Unfuck Your Boundaries Workbook

Unfuck Your Boundaries Workbook: Build Better Relationships Through Consent, Communication, and Expressing Your Needs: Build Better Relationships ... and Expressing Your Needs (5-Minute Therapy) image

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Are other people constantly intruding on your personal space, using your stuff, disrespecting you, and otherwise violating your boundaries? You can't control what they do, but you can control how you understand and communicate your own needs and make choices about how you behave and respond to the people around you. Dive deep into self-work with this interactive guide that can be used alone or as a companion to Dr. Faith's book Unfuck Your Boundaries. You'll learn about how to give and get consent, how to make sure you're stating your boundaries clearly and being understood, how to decide what is a dealbreaker, how to deal with boundaries in group settings, how to identify abuse, and how to hold yourself accountable to respecting the boundaries of others. Helpful to anyone trying to figure out healthier intimate relationships, better workplace dynamics, difficult family drama, or just how to be more confident in your own skin.

✔ Author(s):
✔ Title: Unfuck Your Boundaries Workbook: Build Better Relationships Through Consent, Communication, and Expressing Your Needs: Build Better Relationships ... and Expressing Your Needs (5-Minute Therapy)
✔ Rating : 4.6 out of 5 base on (305 reviews)
✔ ISBN-10: 1621061760
✔ ISBN-13: 9781621061762
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Unfuck Your Boundaries Workbook by Dr Harper

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Thea Bell
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
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Virginia Savage
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
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Polly Hurlbutt
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.


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