Are you a real-ass woman who's ready to improve your mental health... while also keeping your life organized and shit together? Do you have a sense of humor and aren't offended by a perfectly placed "fuck" or "shit"?This funny and unique book is a 2021 Planner and Mental Health Workbook all in one! Use this planner to keep track of your monthly, weekly and daily to-do's while also improving your mental health.What's inside...PLANNER1 Page Yearly Calendar View: Jan - Dec 2021Monthly Calendar View: Space to keep track of events, write in holidays, etc.Monthly Dividers: Beautiful floral designMonthly Snapshots: Keep track of monthly goals, monthly tasks and more!Weekly Mental Health Assessment: Keep track of your sleep, mood, positives and negatives per weekDaily To-Do's: Space to keep track of daily to-do's, tasks, etc.Funny and sweary phrases related to anxiety and mental health featured on each monthly calendar (see back cover image for an example)MENTAL HEALTH WORKBOOKAll About Me: Start your journey to improved mental health with writing prompts that help you better understand yourself, plan for your future self and so much more!Self-Care: This section includes pages to create a self-care plan, provides you with self-care ideas, and more!Anxiety Thoughts & Triggers: This section includes pages to help you identify the root of your anxieties and ultimately understand them. Also included: Trigger Tracker, Trigger Sources, Mood Chart, Thought Logs, and more!Therapy Debriefs: Summarize your therapy sessions, jot down what you learned, what to discuss next time and more!BOOK DETAILS:8.5" x 11" - tons of space to keep track of your day-to-day details and track and improve your mental health!175 professionally designed black and white interior pages (front and back)Makes a great gift for sweary women who struggle with anxiety, PTSD, negative thought patterns and more!
✔ Author(s): Slightly Salty Studios
✔ Title: Unfuck Your Shit: A 2021 Mental Health Planner & Workbook: Mental Health Planner 2021 - Sweary Planner 2021 - Self Care Planner 2021 - Anxiety Planner ... Gifts For Women - Mental Health Workbook
✔ Rating : 4.4 out of 5 base on (167 reviews)
✔ ISBN-10: B08M886K98
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Unfuck Your Shit by Slightly Salty Studios
Naomi Bates
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
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