Are you a real-ass woman who's ready to improve your mental health... while also keeping your life organized and shit together? Do you have a sense of humor and aren't offended by a perfectly placed "fuck" or "shit"?This funny and unique book is a 2021 Planner and Mental Health Workbook all in one! Use this planner to keep track of your monthly, weekly and daily to-do's while also improving your mental health.What's inside...PLANNER1 Page Yearly Calendar View: Jan - Dec 2021Monthly Calendar View: Space to keep track of events, write in holidays, etc.Monthly Dividers: Beautiful floral designMonthly Snapshots: Keep track of monthly goals, monthly tasks and more!Weekly Mental Health Assessment: Keep track of your sleep, mood, positives and negatives per weekDaily To-Do's: Space to keep track of daily to-do's, tasks, etc.Funny and sweary phrases related to anxiety and mental health featured on each monthly calendar (see back cover image for an example)MENTAL HEALTH WORKBOOKAll About Me: Start your journey to improved mental health with writing prompts that help you better understand yourself, plan for your future self and so much more!Self-Care: This section includes pages to create a self-care plan, provides you with self-care ideas, and more!Anxiety Thoughts & Triggers: This section includes pages to help you identify the root of your anxieties and ultimately understand them. Also included: Trigger Tracker, Trigger Sources, Mood Chart, Thought Logs, and more!Therapy Debriefs: Summarize your therapy sessions, jot down what you learned, what to discuss next time and more!BOOK DETAILS:8.5" x 11" - tons of space to keep track of your day-to-day details and track and improve your mental health!175 professionally designed black and white interior pages (front and back)Makes a great gift for sweary women who struggle with anxiety, PTSD, negative thought patterns and more!
✔ Author(s): Slightly Salty Studios
✔ Title: Unfuck Your Shit: A 2021 Mental Health Planner & Workbook: Mental Health Planner 2021 - Sweary Planner 2021 - Self Care Planner 2021 - Anxiety Planner ... Gifts For Women - Mental Health Workbook
✔ Rating : 4.4 out of 5 base on (167 reviews)
✔ ISBN-10: B08M886K98
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Unfuck Your Shit by Slightly Salty Studios
Scarlett Wallace
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