Given that millions of women have entered menopause each year since the dawn of time, it’s crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).
This is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as:–Premature–Sudden–Full-Throttle–Mind-Altering–Seemingly Never-ending–Silent
Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort.The book also includes:–The last word on whether to replace declining hormones (the answer is custom-built)–What to do if you’re a combination of types–How to get on top of (as it were) changes in your sex life–Crowd-sourced tips and tricks from Dr. Hirsch’s friend group and patientsDr. Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities, and a plan, you can feel great through midlife and beyond.
Written by a leading menopause specialist, the book is aimed at women who are experiencing or approaching menopause, as well as their partners, family members, and healthcare providers. The author uses a holistic approach to provide practical advice on how women can manage their menopause symptoms and maintain their overall health and wellbeing.
The book covers a range of topics, including the hormonal changes that occur during menopause, common symptoms such as hot flashes and insomnia, and lifestyle factors that can impact menopause such as nutrition, exercise, and stress. It also addresses the importance of communication with healthcare providers and loved ones, and provides strategies for improving sexual health and intimacy.
One of the unique aspects of the book is the Menopause Type™ quiz, which helps women identify their specific type of menopause and provides tailored advice based on their symptoms and needs. The book also includes case studies and personal stories from women who have gone through menopause, providing a sense of community and support for readers.
This is an empowering and informative guide that helps women navigate through menopause with confidence and understanding. It provides evidence-based information and practical tips for managing symptoms, improving overall health and wellbeing, and embracing the transformative stage of menopause.
Details of e-book Unlock Your Menopause Type
- Author(s): Heather Hirsch
- Title: Unlock Your Menopause Type
- Rating: 4.7 out of 5 base on 1217 reviews
- Publisher: St. Martin's Essentials (June 6, 2023)
- ISBN-10: 1250850827
- ISBN-13: 9781250850829
- Language: English
- Print length: 384 pages
- Categories: Health, Fitness & Dieting
Jillian Neel
I don't like to write book reviews...but this book was amazing...I had a hard time putting it down. Very well written and I loved the setting! I will look for other books by this author!
Polly Hurlbutt
A short book but with a good book for fans of both authors, but also many insights into free speech, creativity and the importance of libraries. Some words to take to heart, some words to live by, some words to free oneself (more) in the pursuit of artistic endeavours. Definitely a good thing to read. You don't know it yet, but chances are you need this book.
Rosa Bax
I was refuse to buy the book in this version based on some reviews, but finally decided to pull the trigger. This book seemed like the only official publication that would give it to me, so I finally bought it.
