With a foreword by Dr. Natasha Campbell-McBride and an introduction by Dr. Irene Hage, this comprehensive introduction to the GAPS diet along with 175 tasty recipes will help you gain control of your health and intestinal flora. Coined by Dr. Natasha Campbell-McBride, "gut and psychology syndrome" - or GAPS - is a generic term used for a range of modern chronic diseases that have their roots in compromised intestinal flora. For many, GAPS is a battle that can be won in the kitchen, with a simple diet that is free of sugar, starch and processed food, including additives. For those living with chronic diseases like diabetes, behavioral disorders, depression and excess weight, the GAPS diet can address the root cause of your condition and allow you to heal your body. The diet doesn't merely subdue symptoms, but aims to heal your gut and free you from dependence on medication. If you are a Gapster or interested in improving your overall health and wellness, this cookbook will be your new best friend. In addition to answering your questions on GAPS, it will guide you through the different phases of the diet and provide you with 175 tasty sugar-free and starch-free options. Recipes are both for everyday and for special occasions, and include light meals, dinners, snacks, beverages, desserts and breads. Armed with so many delicious choices, you are sure to enjoy the journey to healing your gut and gaining control of your health. You will find helpful information on the following topics: What is GAPS? The purpose of the GAPS diet Frequently asked questions What to eat Tips for grocery shopping Useful tools for the GAPS kitchen Pantry staples and meal plans 175 delicious recipes
✔ Author(s): Signe Gad,Dr. Irene Hage MD ND,Dr. Natasha Campbell-McBride MD
✔ Title: Using the GAPS Diet: 175 Recipes for Gaining Control of Your Gut Flora
✔ Rating : 4.4 out of 5 base on (37 reviews)
✔ ISBN-10: 0778805948
✔ ISBN-13: 9780778805946
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Using the GAPS Diet by Signe Gad
Sarah Franklin
The plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
Sydney Richardson
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
Aileen Menzie
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.
