SAMPLE TEACHINGS: NIRVANA Nirvana is often translated as “blown out” or “extinguished.” It refers to the state of having blown out the fiery energies that cause our suffering and dis-ease (dukkha). We all get burned by what are called “the triple fires” that create dukkha. In Buddhism, the fires are identified as greed, anger (or hatred), and ignorance of what’s real. MINDFULNESS Mindfulness involves focusing on the breath and noticing thoughts as they come and go. In the process, we learn not to identify with each passing thought. When we direct attention to our experience in the present moment with kindness and without judgment, the mind settles. KARMA Karma is not a synonym for consequences, though pop culture tends to use the word that way. Karma is actually the universal law of cause and effect. It links an action’s underlying intention to that action’s consequences. In other words, what you do and what happens to you are the same thing. Intentions matter. If anyone is harmed, we are harmed. And if anyone is relieved of their suffering, we are likewise.
✔ Author(s): Bonnie Myotai Treace
✔ Title: Wake Up: How to Practice Zen Buddhism
✔ Rating : 4.6 out of 5 base on (545 reviews)
✔ ISBN-10: 1641523905
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Wake Up by Bonnie Myotai Treace
Jennilee Bartlett
Unravel the secrets of a small town with a dark past in this gripping thriller. The author's atmospheric writing and suspenseful plot make for a page-turner. Each character's hidden motives and secrets add to the tension. The twists and surprises keep you guessing until the very end. It's a chilling and captivating read that you won't want to put down. Perfect for fans of mystery and suspense.
Arabella Whitfield
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
Audrea Mahmood
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
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