Have you endlessly searched online trying to make sense of their behaviour? Hoping to understand how they treat you. ‘Is it normal?’ ‘Why does it hurt so much?’ Or perhaps you feel conflicted because you think their behaviour is unacceptable, but you question your judgement. You ask yourself,‘Is it me?’‘Am I too sensitive?’‘Am I crazy?’Was It Even Abuse? was written by Emma Rose Byham, founder of The Personal Growth Project and Instagram community (@thepersonalgrowth.project) to support you in working through the chronic confusion and self-doubt experienced after emotional and psychological abuse. This book explores:The answers to key questions that create confusionHow minor incidents can be significantly abusiveIdentifying abusive behaviour, trauma responses and the abusive dynamicReducing conflict between the potential and reality of the relationshipReframing core beliefs about relationships and loveEmma helps you to restore clarity by breaking down a complex topic, supporting you to stop doubting what you’ve experienced, facilitate self-compassion for how you’ve been affected, reduce the inner conflict of who you understand them to be, and shift focus onto personal growth and building healthy relationships.ABOUT THE AUTHOREmma founded The Personal Growth Project in 2017 to support the growth of survivors of emotional and psychological abuse, through her writing and her mentoring. She has established a large online community, and her social media posts have become a source of providing clarity. Her gift is to put into words an experience that is often hard to describe.Emma’s background is working with young people who have experienced abuse, to help them recognise healthy and unhealthy bonds in their relationships, and to help them gain confidence and clarity. Emma has since studied Counselling and will complete her Psychology degree in 2023. She trained in integrative therapeutic counselling, combining person-centered, psychodynamic and CBT methods. She has in-depth knowledge of the experiences of abuse which has been gained through attending courses, first person accounts, self-teaching and personal experience.
✔ Author(s): Emma Rose Byham
✔ Title: Was It Even Abuse?: Restoring clarity after covert abuse.
✔ Rating : 5 out of 5 base on (110 reviews)
✔ ISBN-10: 1739102606
✔ ISBN-13: 9781739102609
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Was It Even Abuse? by Emma Rose Byham
Thea Bell
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
Elaine Leonard
The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.
Katherine Stevenson
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.
