The Weight Lifting Log Book is the ultimate tool for tracking your weightlifting progress and achieving your fitness goals. With its compact size, this log book is perfect for taking with you to the gym, making it easy to update your progress on the go.Book includes :Weight Lifting Log – a comprehensive table that allows you to record the weights you lift for each exercise, so you can easily track your progress and see the results of your hard work.Weekly Measurements Tracker – a convenient way to monitor changes in your physique and ensure you're on the right track toward your goals.The Gym Visit Tracker – lets you keep track of your gym visits and exercises, so you can stay organized and motivated.Your Goals – the log book also includes space to record your weightlifting goals, so you can focus your efforts and stay motivated. The monthly review section allows you to reflect on your progress and identify areas for improvement, so you can continue to make progress toward your goals. Whether you're a seasoned weightlifter or just starting out, the Weight Lifting Log Book is an essential tool for your fitness routine.Whether you're a seasoned weightlifter or just starting out, the Weight Lifting Log Book is an essential tool for your fitness routine.
✔ Author(s): Marshall Publishing
✔ Title: Weight Lifting Log Book: Track Your Training Progress and Gains | Workout and Fitness Journal for Men and Women
✔ Rating : 4.2 out of 5 base on (18 reviews)
✔ ISBN-10: B0BSHWB81D
✔ ISBN-13: 978B0BSHWB811
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Weight Lifting Log Book by Marshall Publishing
Elaine Leonard
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.
Josephine Alvarez
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Tasha Cobbett
The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.
