Dieting is only one part of the weight management picture. Most important is learning about the obesogenic environment in which we all live, which promotes weight gain and obesity, and also learning how to control our brain, body physiology, emotions, and primordial drives that want us fat. If you do not exert dominion over these four factors, you will be fat.After reading this book, you will understand the primary non-food factors that drive us to endlessly overeat, which are really responsible for the obesity epidemic. By properly engaging your brain, body physiology, emotions, and primordial drives, you can achieve and maintain your body weight goal for the rest of your life.In this book you will learn about:•The obesogenic environment that makes you fat•Your instinctual drive to overeat that makes you fat•How stress makes you fat•How a lack of sleep makes you fat•How inflammation makes you fat•How the wrong gut bacteria make you fat•How to override your body weight set point to achieve and maintain normal weight•How to exert dominion over your inner “dietary crackhead” to achieve and maintain normal weight•How to manage your weight by properly using the prefrontal cortex in your brain
✔ Author(s): Dr. David R. Seaman
✔ Title: Weight Loss Secrets You Need To Know: Why your brain, body physiology, emotions, and primordial drives want you fat and what you can do about it
✔ Rating : 4.3 out of 5 base on (64 reviews)
✔ ISBN-10: 1720995761
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Weight Loss Secrets You Need To Know by Dr. David R. Seaman
Miah English
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Jaylynn Fernandez
Explore the transformative power of travel and adventure in this inspiring memoir. The author's vivid descriptions and engaging writing make you feel like you're right there with them. Each chapter offers new insights into different cultures and landscapes. The narrative is both informative and deeply personal, sharing the highs and lows of the journey. It's a story that inspires wanderlust and personal growth. Perfect for those who love travel stories.
Amelie John
Delve into a richly detailed fantasy world where magic and mystery abound. The author's imaginative world-building and captivating plot draw you in from the start. Each character's journey is thrilling and their development is relatable. The narrative is filled with enchanting elements that keep you hooked. It's a story that sparks the imagination and transports you to another realm. Perfect for fans of epic fantasy.
Christmas Songs for Kids Easy Piano Songbook with Lyrics, World Without Mind: The Existential Threat of Big Tech, Essentials of Specific Learning Disability Identification (Essentials of Psychological Assessment), Punched, Kicked, Spat On, and Sometimes Thanked: Memoirs of a Cleveland TV News Reporter, Gateways to Drawing: A Complete Guide, Slaying Dragons: A Practical Guide to Spiritual Warfare, Lipoprotein(a), The Heart’s Quiet Killer: A Diet & Lifestyle Guide, Greetings from Witness Protection!, Chart to Save Your RN License: A Comprehensive Guide to What, When, and How to Document for Nurses, Braving the Thin Places: Celtic Wisdom to Create a Space for Grace,