Dieting is only one part of the weight management picture. Most important is learning about the obesogenic environment in which we all live, which promotes weight gain and obesity, and also learning how to control our brain, body physiology, emotions, and primordial drives that want us fat. If you do not exert dominion over these four factors, you will be fat.After reading this book, you will understand the primary non-food factors that drive us to endlessly overeat, which are really responsible for the obesity epidemic. By properly engaging your brain, body physiology, emotions, and primordial drives, you can achieve and maintain your body weight goal for the rest of your life.In this book you will learn about:•The obesogenic environment that makes you fat•Your instinctual drive to overeat that makes you fat•How stress makes you fat•How a lack of sleep makes you fat•How inflammation makes you fat•How the wrong gut bacteria make you fat•How to override your body weight set point to achieve and maintain normal weight•How to exert dominion over your inner “dietary crackhead” to achieve and maintain normal weight•How to manage your weight by properly using the prefrontal cortex in your brain
✔ Author(s): Dr. David R. Seaman
✔ Title: Weight Loss Secrets You Need To Know: Why your brain, body physiology, emotions, and primordial drives want you fat and what you can do about it
✔ Rating : 4.3 out of 5 base on (64 reviews)
✔ ISBN-10: 1720995761
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Weight Loss Secrets You Need To Know by Dr. David R. Seaman
Sara Poole
Get lost in a fantastical realm where magic and adventure await at every turn. The author's imaginative world-building and captivating narrative draw you in from the start. Engaging characters and thrilling quests make for an exciting read. The plot twists and turns keep you hooked until the very end. It's a book that sparks the imagination and takes you on a wild ride. Perfect for fans of fantasy.
Leeann Little
Discover the poignant story of a family navigating life's ups and downs in this moving novel. The author's empathetic writing and well-drawn characters create a deeply emotional experience. Each chapter explores themes of love, loss, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about family dynamics.
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