Strengthen your body with clear, illustrated exercises like: Reverse Fly This exercise is really good for working some of the smaller muscles in and around your rotator cuff muscles. It’s also a great way to improve your posture and overall strength. This movement is similar to Bent-Over Rows but is much more difficult due to the use of smaller muscle groups. Curtsy Lunge This is another exercise that works your muscles in a different plane of motion: the transverse plane. This movement also helps strengthen your vastus medialis oblique, which is a thigh muscle that is often underactive. Strengthening this muscle can help reduce the risk of knee injuries in females, especially female athletes who play sports that involve cutting movements, like soccer, basketball, and tennis. Standing Bicep Stretch This is one way to stretch your biceps so that you don’t catch a cramp following your isolated weight lifting. You may notice your elbows staying in a bent position after a bicep workout because your biceps have shortened. It’s important to stretch your biceps to restore them to their original length. Tight, shortened biceps can cause your shoulders to round forward, which in turn will affect your shoulder mobility.
✔ Author(s): Brittany Noelle
✔ Title: Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
✔ Rating : 4.4 out of 5 base on (609 reviews)
✔ ISBN-10: 1641527382
✔ ISBN-13: 9781641527385
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Weight Training for Women by Brittany Noelle
Sarah Franklin
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Katherine Stevenson
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Kara Snyder
The plot was so well-paced that I lost track of time while reading. I was completely immersed in the story, eagerly turning the pages to uncover the next twist.
