Almost 75 percent of your health and life expectancy is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you are probably not getting all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs and So Much More, Second Edition, Dr. Pamela Smith explains how you can restore and maintain health through the wise use of nutrients.Part 1 of this easy-to-use guide provides the individual nutrients necessary for good health, including vitamins, minerals, herbs, fatty acids, amino acids, and beneficial substances such as CBD oil and cocoa. Part 2 then offers personalized nutritional programs for people with a wide variety of illnesses and disorders. Whether you want to maintain good health or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs and So Much More can help you make the best choices for the health and well-being of you and your family.● Explains the need for and benefits of proper nutrition in easy-to-understand language● Thoroughly describes the function and cautions of each recommended nutrient● Offers the latest nutritional information for your most common health disorders● Suggests optimum dosages and most effective supplement forms where appropriate● Provides tips for increasing the body’s absorption of vitamins and minerals● Includes practical and helpful advice for dealing with a variety of medical situations
✔ Author(s): Pamela Wartian Smith
✔ Title: What You Must Know About Vitamins, Minerals, Herbs and So Much More―SECOND EDITION: Choosing the Nutrients That Are Right for You
✔ Rating : 4.6 out of 5 base on (344 reviews)
✔ ISBN-10: 0757004717
✔ ISBN-13: 9780757004711
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about What You Must Know About Vitamins, Minerals, Herbs and So Much More―SECOND EDITION by Pamela Wartian Smith
Sarah Franklin
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Tasha Cobbett
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
Violet Tyler
The way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
