[PDF/ePUB] When Antidepressants Aren’t Enough

When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression image

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For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people’s quality of life, as well as actual, measurable brain changes. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.

✔ Author(s):
✔ Title: When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression
✔ Rating : 4.4 out of 5 base on (39 reviews)
✔ ISBN-10: 1608685977
✔ ISBN-13: 9781608685974
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about When Antidepressants Aren’t Enough by Stuart J. Eisendrath MD

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Lucy Garraway
The plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
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Virginia Savage
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
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Daphne Garner
The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.


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