Why Do I Do What I Don't Want to Do? by Jonathan Pokluda is a self-help book that explores the concept of behavior change from a Christian perspective. The author draws on his own personal experiences and Biblical teachings to help readers understand why they may be struggling to break bad habits and make positive changes in their lives.
The book is targeted towards those who are struggling with addictions, bad habits, and destructive patterns of behavior. It aims to provide practical advice and guidance on how to break free from these negative patterns and live a more fulfilling life.
Throughout the book, Pokluda explores a variety of topics including self-awareness, the role of the Holy Spirit in behavior change, the power of community, and the importance of taking action. He also shares personal stories and insights from his own life to illustrate his points and help readers relate to his message.
The author provides actionable steps that readers can take to help them overcome their struggles and start living a more fulfilling life. These steps include identifying triggers, finding accountability partners, and developing healthy habits that support positive change.
Pokluda emphasizes the importance of understanding the root causes of our negative behaviors and addressing them head-on. He argues that by doing so, we can break free from destructive patterns and live the life that God intended for us.
The book is written in a conversational and relatable style that is accessible to readers of all backgrounds. The author uses humor and personal anecdotes to engage readers and make complex concepts more approachable.
Overall, Why Do I Do What I Don't Want to Do? offers a fresh perspective on behavior change that is grounded in Christian teachings. The book provides practical advice and guidance that readers can use to break free from negative patterns and live a more fulfilling life.
Whether you're struggling with addiction, bad habits, or simply looking to make positive changes in your life, this book offers valuable insights and actionable steps that can help you achieve your goals.
The author's approach is both compassionate and realistic, acknowledging that behavior change is a difficult and ongoing process. He encourages readers to be kind to themselves, seek help when needed, and never give up on the journey towards positive change.
If you're looking for a Christian-based guide to behavior change that is both practical and inspiring, Why Do I Do What I Don't Want to Do? is a must-read.
With its relatable stories, practical advice, and powerful message, this book has the potential to change lives and help readers break free from negative patterns of behavior.
Details of e-book Why Do I Do What I Don't Want to Do?
- Author(s): Jonathan Pokluda
- Title: Why Do I Do What I Don't Want to Do?
- Rating: 5 out of 5 base on 273 reviews
- Publisher: Baker Books (March 14, 2023)
- ISBN-10: 0801094968
- ISBN-13: 9780801094965
- Language: English
- Print length: 224 pages
- Categories: Religion & Spirituality
Sarah Franklin
All tips and instructions in the book are clearly explained and backed up with intelligent logic of why things should be done a certain way. Before reading this book, I had no idea how wrong my profile was, and now equipped with more knowledge and the benefit of insight, I can now understand why my profile would never work for attracting potential clients.
Iris Watts
Very accessible and relevant. It is innovative and very effective.
Laura Hill
As for the content, it is very informative and worthy of its fame!
