The international bestseller by neuroscientist, Matthew Walker Sleep Facts An afternoon nap increases the brain's learning capacity by 15-20%Sleep improves your memory, halting forgetting by 30-50%, relative to staying awakeNot getting enough sleep increases sweet and salty cravings by 30-40%Sleep offers a three-fold bost in creativity and problem solvingA good night's sleep improves time to physical exhaustion when exercising by 10-30% Why We Sleep The New Science of Sleep and Dreams More than exercise, diet and wealth, science has shown that sleep is the most important factor to our physical and mental wellbeing. In the first book of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge sleep science. From what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change as we grow older, Why We Sleep is the wake-up call we need: transforming our appreciation of the vital role of sleep in all aspects of our lives.
✔ Author(s): Matthew Walker
✔ Title: Why We Sleep
✔ Rating : 4.7 out of 5 base on (29663 reviews)
✔ ISBN-10: 0141983760
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Why We Sleep by Matthew Walker
Maddison Pearce
Get lost in a fantastical realm where magic and adventure await at every turn. The author's imaginative world-building and captivating narrative draw you in from the start. Engaging characters and thrilling quests make for an exciting read. The plot twists and turns keep you hooked until the very end. It's a book that sparks the imagination and takes you on a wild ride. Perfect for fans of fantasy.
Alicia Lawrence
Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
Holley Wright
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
