The international bestseller by neuroscientist, Matthew Walker Sleep Facts An afternoon nap increases the brain's learning capacity by 15-20%Sleep improves your memory, halting forgetting by 30-50%, relative to staying awakeNot getting enough sleep increases sweet and salty cravings by 30-40%Sleep offers a three-fold bost in creativity and problem solvingA good night's sleep improves time to physical exhaustion when exercising by 10-30% Why We Sleep The New Science of Sleep and Dreams More than exercise, diet and wealth, science has shown that sleep is the most important factor to our physical and mental wellbeing. In the first book of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge sleep science. From what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change as we grow older, Why We Sleep is the wake-up call we need: transforming our appreciation of the vital role of sleep in all aspects of our lives.
✔ Author(s): Matthew Walker
✔ Title: Why We Sleep
✔ Rating : 4.7 out of 5 base on (29663 reviews)
✔ ISBN-10: 0141983760
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Why We Sleep by Matthew Walker
Byrdie Bartlett
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
Dayne Holt
Unravel the secrets of a small town with a dark past in this gripping thriller. The author's atmospheric writing and suspenseful plot make for a page-turner. Each character's hidden motives and secrets add to the tension. The twists and surprises keep you guessing until the very end. It's a chilling and captivating read that you won't want to put down. Perfect for fans of mystery and suspense.
Langley Benson
Delve into a richly detailed fantasy world where magic and mystery abound. The author's imaginative world-building and captivating plot draw you in from the start. Each character's journey is thrilling and their development is relatable. The narrative is filled with enchanting elements that keep you hooked. It's a story that sparks the imagination and transports you to another realm. Perfect for fans of epic fantasy.
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