The international bestseller by neuroscientist, Matthew Walker Sleep Facts An afternoon nap increases the brain's learning capacity by 15-20%Sleep improves your memory, halting forgetting by 30-50%, relative to staying awakeNot getting enough sleep increases sweet and salty cravings by 30-40%Sleep offers a three-fold bost in creativity and problem solvingA good night's sleep improves time to physical exhaustion when exercising by 10-30% Why We Sleep The New Science of Sleep and Dreams More than exercise, diet and wealth, science has shown that sleep is the most important factor to our physical and mental wellbeing. In the first book of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge sleep science. From what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change as we grow older, Why We Sleep is the wake-up call we need: transforming our appreciation of the vital role of sleep in all aspects of our lives.
✔ Author(s): Matthew Walker
✔ Title: Why We Sleep
✔ Rating : 4.7 out of 5 base on (29663 reviews)
✔ ISBN-10: 0141983760
✔ ISBN-13: 9780141983769
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Why We Sleep by Matthew Walker
Jillian Neel
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Polly Hurlbutt
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Violet Tyler
The plot was so well-paced that I lost track of time while reading. I was completely immersed in the story, eagerly turning the pages to uncover the next twist.
