Foreword by Ben Greenfield:"WIN is undoubtedly one of the most evidence-based books on athletic performance.It teaches you the underlying pillars to physical development and fitness, such as nutrition, muscle growth, fat loss, body composition optimization, recovery, supplementation and so much more.Not only are there specific protocols that have been formulated in the book, but all the recommendations are backed by a wealth of scientific evidence.This book is suitable for both beginners, as well as advanced athletes, complete science nerds, body builders, the average Joe or Jane wanting to lose an extra few pounds, as well as top tier elite athletes.If I had this information available to me when I was competing, I know that it would have given me a significant advantage. I hope you enjoy WIN as much as I have!"What you will learn and what is covered in WINHow to improve athletic performanceHow to lose weightHow to build muscleMeal plansRecipesHow to support the immune systemHow to improve sleepThe most evidence-based supplementsAnd A LOT MORE!Table of Contents:Chapter 1: Train to WinChapter 2: Hydration and ElectrolytesChapter 3: Peak Alkalosis: Neutralizing Acid to Hit Peak PerformanceChapter 4: Hot and Cold Protocols for Improving Performance and RecoveryChapter 5: Optimizing Macros and Food Choices for PerformanceChapter 6: Resistance Training and Muscle GrowthChapter 7: Weight Loss Strategies and Rehydration/Refeed Protocols After Weigh InsChapter 8: Biohacking Strategies for Improving Athletic Performance and RecoveryChapter 9: ImmunityChapter 10: Supplements for Improving Performance and RecoveryChapter 11: Sleep, Rest and Circadian RhythmsChapter 12: Recipes and Meal PlansMany books have been written about physical performance, but they all have a different focus. You can find great information on bodybuilding, endurance, or just general weight loss. However, few books tackle the topic in an all-encompassing way. This is what WIN is about – providing a manual for overall sports optimization, that not only covers training but also nutrition, recovery, sleep, supplementation, and biohacking. In this book, you will learn about the science, application, and nuances of achieving any of your fitness goals.
✔ Author(s): Dr James DiNicolantonio,Siim Land,Tristin Kennedy
✔ Title: WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion
✔ Rating : 4.6 out of 5 base on (521 reviews)
✔ ISBN-10: B09NH3VDMX
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about WIN by Dr James DiNicolantonio
Gipsy Herbert
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
Byrdie Bartlett
Embark on a journey through time with a historical novel that spans generations. The author's meticulous research and engaging prose create a vivid and immersive experience. Each character's story is intricately woven into the fabric of history. The narrative explores themes of legacy, identity, and change with depth and insight. It's a captivating blend of personal and historical drama. Perfect for fans of multi-generational sagas.
Leeann Little
Experience the thrill of a heist gone wrong in this fast-paced crime novel. The author's detailed plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The tension and suspense build with each chapter, making it a page-turner. It's an exhilarating read that captures the essence of high-stakes crime. Perfect for fans of heist stories and thrillers.
