Anger Deconstructed How anger manifests in our language, reactions, behavior and perceptionsHow to get to the root cause of your anger and deal with your underlying emotions – which are almost never really anger Self-Care is Important! Employ restorative techniques to take better care of yourself after an anger outburstUnpack bad habits and rebuild self-esteem by overcoming negative thoughts and emotions Mindfulness Various mindfulness exercises to combat your angerEffective communication methods that avoid aggressive confrontation and restore balanced conversationCognitive Behavioral Therapy (CBT) techniques to use along with a proven CBT approach to defusing your anger
✔ Author(s): Little Victories
✔ Title: Women's Anger Management Workbook: A Mindful Guide to De-Escalate Explosive Emotions & Overcome Negative Thinking
✔ Rating : 4.5 out of 5 base on (126 reviews)
✔ ISBN-10: B0B67JDH41
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Women's Anger Management Workbook by Little Victories
Jazlynn Daniels
Explore the complexities of human relationships in this beautifully crafted novel. The author's nuanced writing and rich character development make for an engaging read. Each storyline intertwines seamlessly, creating a tapestry of interconnected lives. The emotional depth and realistic portrayal of life's challenges resonate deeply. It's a book that stays with you long after you've finished reading. Perfect for fans of literary fiction.
Daniella Bender
Discover the hidden stories behind famous works of art in this fascinating book. The author's detailed research and engaging writing bring each piece to life. Each chapter uncovers new insights into the artists' lives and creative processes. The narrative is both informative and captivating, offering a new perspective on familiar artworks. It's a must-read for art lovers and history buffs alike. Perfect for those who appreciate the stories behind the art.
Courtney May
Explore the impact of technology on society in this thought-provoking novel. The author's insightful writing and compelling characters create a narrative that challenges your perceptions. Each chapter delves into the complexities of modern life with depth and nuance. The plot's twists and turns keep you engaged throughout. It's a story that prompts deep reflection on the role of technology in our lives. Perfect for readers interested in contemporary issues.
