Anger Deconstructed How anger manifests in our language, reactions, behavior and perceptionsHow to get to the root cause of your anger and deal with your underlying emotions – which are almost never really anger Self-Care is Important! Employ restorative techniques to take better care of yourself after an anger outburstUnpack bad habits and rebuild self-esteem by overcoming negative thoughts and emotions Mindfulness Various mindfulness exercises to combat your angerEffective communication methods that avoid aggressive confrontation and restore balanced conversationCognitive Behavioral Therapy (CBT) techniques to use along with a proven CBT approach to defusing your anger
✔ Author(s): Little Victories
✔ Title: Women's Anger Management Workbook: A Mindful Guide to De-Escalate Explosive Emotions & Overcome Negative Thinking
✔ Rating : 4.5 out of 5 base on (126 reviews)
✔ ISBN-10: B0B67JDH41
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Women's Anger Management Workbook by Little Victories
Daniella Bender
Follow the gripping tale of a detective unraveling a complex web of crime and corruption. The author's detailed writing and intricate plotting make for a suspenseful read. Each clue and revelation adds to the tension, keeping you on the edge of your seat. The characters are well-developed, with motivations that feel real and compelling. The climax delivers a satisfying resolution to the mystery. A must-read for thriller enthusiasts.
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