Anger Deconstructed How anger manifests in our language, reactions, behavior and perceptionsHow to get to the root cause of your anger and deal with your underlying emotions – which are almost never really anger Self-Care is Important! Employ restorative techniques to take better care of yourself after an anger outburstUnpack bad habits and rebuild self-esteem by overcoming negative thoughts and emotions Mindfulness Various mindfulness exercises to combat your angerEffective communication methods that avoid aggressive confrontation and restore balanced conversationCognitive Behavioral Therapy (CBT) techniques to use along with a proven CBT approach to defusing your anger
✔ Author(s): Little Victories
✔ Title: Women's Anger Management Workbook: A Mindful Guide to De-Escalate Explosive Emotions & Overcome Negative Thinking
✔ Rating : 4.5 out of 5 base on (126 reviews)
✔ ISBN-10: B0B67JDH41
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Women's Anger Management Workbook by Little Victories
Molly Adams
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
Evie Ferguson
Unravel the secrets of a small town with a dark past in this gripping thriller. The author's atmospheric writing and suspenseful plot make for a page-turner. Each character's hidden motives and secrets add to the tension. The twists and surprises keep you guessing until the very end. It's a chilling and captivating read that you won't want to put down. Perfect for fans of mystery and suspense.
Louise Russell
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
