[PDF/ePUB] Women's Anger Management Workbook

Women's Anger Management Workbook: A Mindful Guide to De-Escalate Explosive Emotions & Overcome Negative Thinking image

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Anger Deconstructed How anger manifests in our language, reactions, behavior and perceptionsHow to get to the root cause of your anger and deal with your underlying emotions – which are almost never really anger Self-Care is Important! Employ restorative techniques to take better care of yourself after an anger outburstUnpack bad habits and rebuild self-esteem by overcoming negative thoughts and emotions Mindfulness Various mindfulness exercises to combat your angerEffective communication methods that avoid aggressive confrontation and restore balanced conversationCognitive Behavioral Therapy (CBT) techniques to use along with a proven CBT approach to defusing your anger

✔ Author(s):
✔ Title: Women's Anger Management Workbook: A Mindful Guide to De-Escalate Explosive Emotions & Overcome Negative Thinking
✔ Rating : 4.5 out of 5 base on (126 reviews)
✔ ISBN-10: B0B67JDH41
✔ ISBN-13: 978B0B67JDH43
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Women's Anger Management Workbook by Little Victories

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Sydney Richardson
The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
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Tasha Cobbett
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
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Laura Hill
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.


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