Includes over 60 wooden pillow exercises for common aches and pains A wooden pillow is a block of lightweight, strong wood ergonomically curved into a healing tool for your entire body. It is especially helpful for stiff neck, shoulder pain, tension headaches, insomnia, back pain, and poor posture. This book is meant to help you get the most out of a wooden pillow and discover many uses you couldn't have imagined on your own. From Wooden Pillow Exercises for Stiff Neck, Shoulder Pain, Spinal Health, and Relaxation To release headaches Place your head to one side so that one temple rests on the pillow. Gently rock on the temple in a small motion. To release upper back pain Position the wooden pillow under your back as you line on the floor and rest your arms to your side. To help fatigued legs and feet Alternately press each foot into the wooden pillow, stimulating different parts of the feet.
✔ Author(s): Body & Brain Yoga Education
✔ Title: Wooden Pillow Exercises: For Stiff Neck, Shoulder Pain, Spinal Health, and Relaxation
✔ Rating : 4.6 out of 5 base on (53 reviews)
✔ ISBN-10: 1947502123
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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