Download PDF Work, Parent, Thrive: 12 Science-Backed Free

Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much) image

DOWNLOAD PDF

2023 National Parenting Product Award WinnerTwelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people.Dr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us reframe our approach to working and parenting from the inside out. Based in Acceptance and Commitment Therapy (ACT), these strategies won’t create more hours in the day, but they can shift how we label our experiences, revise the stories we tell ourselves about working and parenting, and recognize the value we get from each role.Differing values and commitments pull working parents in opposite directions and the social supports families desperately need are lacking. Yet even with these very real challenges, we can find more peace and less stress.Some of these strategies include: Getting clear on our values and using these to help us make what often feel like no-win choices around time and resourcesPracticing mindfulness in both parenting and workingSubtracting less meaningful obligations from our livesThese steps can help you crush both roles, with examples from the author’s research that show families of many shapes and backgrounds.

✔ Author(s): Yael Schonbrun
✔ Title: Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much)
✔ Rating : 4.7 out of 5 base on (67 reviews)
✔ ISBN-10: 1611809657
✔ ISBN-13: 9781611809657
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Work, Parent, Thrive by Yael Schonbrun

Thea Bell
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.

Beata Shepard
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.

Laura Hill
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.

Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer, and Other Diseases, ESV Illuminated Scripture Journal: Hebrews, HIST, Volume 2 (with HIST Online, 1 term (6 months) Printed Access Card) (New, Engaging Titles from 4LTR Press), Ryan Rule: A Reverse Harem/ Dark Mafia Romance. New York Ruthless Book 1, Top 300 Drugs Pocket Reference Guide (2021 Edition), Diversity Explosion: How New Racial Demographics are Remaking America, Robbins Essential Pathology, The PowerScore LSAT Reading Comprehension Bible (LSAT Prep), Christmas by the Book, Bored Again Catholic: How the Mass Could Save Your Life, Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much) Yael Schonbrun online ... Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much) Free download of the book in PDF format ... Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much) pdf ebook epub free download ... Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much) download ebook PDF EPUB, book in English language ... Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much) full download ... Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much) Yael Schonbrun online books ... Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much) free download ... Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much) epub ebook ... Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much) popular download ... Download Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much) Yael Schonbrun or read online here in PDF or EPUB ...

Readers' opinions about Work, Parent, Thrive by Yael Schonbrun

Related eBooks Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much)