★ A downloadable audiobook version of this workbook is included at the end of the manuscript, it is completely free, and our narrator is fabulous. ★ Absorb every ounce of Dr. Mindy's Fast Like a Girl and supercharge your fasting efforts with this companion workbook!Are you tired of following ineffective fad diets that leave you feeling weak and right back where you started?Are you wondering why health plans that others succeed with never work for you?Or are you a perimenopausal or postmenopausal woman struggling with maddening symptoms?If you’ve felt unseen and unheard by doctors when trying to find all these answers– you’re not alone.The solution that could address the health frustrations that you’ve been missing all these years is holistic, quick, simple, and, best of all – free.Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves – like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts.Best-selling author and health specialist Dr. Mindy Pelz outlines the science of fasting a girl’s way in her groundbreaking book Fast Like a Girl. But fasting for your physical and mental health as a woman shouldn’t be rocket science, and with this workbook for Fast Like a Girl, it doesn’t have to be. Take back the reins of your health and dive right into the practical answers condensed and expanded upon in this workbook for your reading pleasure.In Workbook: Fast Like a Girl, you’ll learn:The five reasons dieting has failed youInsights into the science-backed research on fastingThe missing element of weight lossSix different-length fasts to help you customize a healthy and sustainable fasting routine that aligns with your body's needs and lifestyleThe powerful 30-Day Fasting Reset and how to implement it effectivelyTips and tricks to incorporate fasting into your busy scheduleHacks that make fasting easy as can beAnd much more!In Workbook: Fast Like a Girl, you’ll find:To-the-point chapter summaries (sectioned under headings), each with a list of main takeawaysInteractive exercises and tools to kick-start your fasting journey and assess your own eating habits, with tips not featured in the original bookThought-provoking prompts for an all-inclusive health transformationA fasting tracker that you can download and print at home!An interactive fasting guide that gives you hands-on tipsStill skeptical about the benefits you stand for? Try out fasting a girl’s way for yourself with this comprehensive workbook that will ensure your fasting journey is effective and harmonious with your body by scrolling up and clicking the "Buy Now" button!Disclaimer: This is an unofficial, third-party workbook for Dr. Mindy Pelz’s book: Fast Like a Girl. It has been independently created and is free of plagiarism. Please note that it is NOT the original book. Readers are sincerely urged to support the original author, Dr. Mindy Pelz, by purchasing the original book for the full experience..
✔ Author(s): Alice Moore,Liam Daniels
✔ Title: Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book (Health, Dieting & More)
✔ Rating : 4.6 out of 5 base on (75 reviews)
✔ ISBN-10: 1922940879
✔ ISBN-13: 9781922940872
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Workbook by Alice Moore
Polly Hurlbutt
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Iris Watts
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
Violet Tyler
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
