Don't just read about how to identify your patterns and heal to create your best self: actually do it - put it into practice.WHY THIS WORKBOOK?You've read Dr. Nicole LePera's book about how to identify your patterns, heal from your past, and create the best version of yourself. Now it's time to actually practice it - write, journal, put the lessons in motion each day.This workbook was created as a companion to Dr. Nicole LePera’s "How To Do The Work". While reading the book, we found ourselves wishing for a place where we could write, process and practice the book’s exercises in a constructive, concise way. The exercises are excellent - but there isn't much space to actually write in the book itself.Instead, we found ourselves cobbling them together in various places - notebooks, journals, pieces of paper - all of which would eventually get lost, or at the very least, not be helpful in putting the lessons into practice. That's how this workbook was born.WHO IS THIS WORKBOOK FOR?If you're a proactive 'do-er' and want to integrate the lessons from "How To Do The Work" into your daily life - this book will help you do just that. It might be for you if:You've read How To Do The Work and want to implement the lessons into real-lifeYou want to take action on what you read (not just read, nod, and move on)You want an organised, clear space to write your answers to the exercises, all in one placeWHAT YOU GET WITH THIS WORKBOOKThis book is like a faithful companion to How To Do The Work. In it, you’ll find exactly what’s advertised: the exercises from the book, summarised and formatted, with space to answer. All exercises from How To Do The Work, extracted into one single placeSpace to write under each exerciseLists, drawn lines and space for you to answer, journal and reflectClearly organised and well-formatted so it's easy to followIn each section, we’ve extracted the main premise of the exercise, and then added space to respond and practice the lessons. This may come in the format of a table to fill in, space to free-write, or other exercise methods to provide space for reflection. You’ll also notice the “Parts” and “Chapters” referenced in the book, so you can easily find the section if you need to look back on it for further context.If you want to not only read about how to identify your patterns and heal to create your best self - but also put the lessons into practice - this workbook, as well as your own dedication, will help you do just that.* Please note: This is an unofficial workbook companion to help motivated do-ers process the lessons from this fantastic book. It is not created by or associated with the author in any official way.
✔ Author(s): Big Action Books
✔ Title: Workbook for How To Do The Work by Dr. Nicole LePera: Exercises for Reflection, Processing, and Practising the Lessons (Self-Growth and Mindfulness Workbooks)
✔ Rating : 4.8 out of 5 base on (10 reviews)
✔ ISBN-10: B0CKYZLJWF
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Workbook for How To Do The Work by Dr. Nicole LePera by Big Action Books
Jaelynn Decker
Immerse yourself in a richly detailed fantasy world where heroes and villains clash in epic battles. The author's intricate plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The vivid descriptions and imaginative world-building transport you to another realm. It's a thrilling adventure that captures the essence of epic fantasy. Perfect for fans of high-stakes adventures.
Bets Leonard
Experience the thrill of a heist gone wrong in this fast-paced crime novel. The author's detailed plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The tension and suspense build with each chapter, making it a page-turner. It's an exhilarating read that captures the essence of high-stakes crime. Perfect for fans of heist stories and thrillers.
Brandace Franklin
Uncover the secrets of a haunted mansion in this chilling gothic novel. The author's atmospheric writing and suspenseful plot make for a captivating read. Each character's hidden motives and dark pasts add to the tension. The twists and surprises keep you guessing until the very end. It's a haunting and immersive story that you won't want to put down. Perfect for fans of gothic fiction.
1,511 ACT Practice Questions, 6th Edition: Extra Preparation to Help Achieve an Excellent Score (College Test Preparation), The Refugees, Writing Voice: The Complete Guide to Creating a Presence on the Page and Engaging Readers (Creative Writing Essentials), Dear Me: Love Letters To My Inner Child: A Guided Workbook For Self-Healing The Root Causes Of Our Traumas, Phobias & Insecurities, And Reconnecting With Our Inner Child., Double Jeopardy (A Stone Barrington Novel), 30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals, CBD: What You Need to Know: Second Edition, Shot Caller (NYPD Negotiators), El corazón de una Bridgerton (Bridgerton 6) (Spanish Edition), Liturgy in the Wilderness: How the Lord’s Prayer Shapes the Imagination of the Church in a Secular Age,