[PDF/ePUB] Workbook for The Body Keeps The Score

Workbook for The Body Keeps The Score: : Brain, Mind and Body in The Healing of Trauma image

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Workbook For The Body Keeps The Score: Brain, Mind and Body in The Healing of TraumaHow To Use This Workbook For You To Achieve The Greatest BenefitWith trauma and trauma treatment as the key focus, this workbook is created to let one develop and understand how trauma can impact our lives’ blind spots, while showing us the variety of ways to actually process and overcome the problems caused by trauma. Moving beyond pills and conventional psychology, the methods and treatments suggested within can often times be a shining beacon of hope when all else fails.Methodical author Bessel van der Kolk not only shares his ground breaking ideas and concepts in the book “The Body Keeps The Score”, he also goes further by giving us a practical roadmap for navigating through the impact of trauma in our lives. The tips and strategies shared by van der Kolk ground us in the fundamentals of holistic healing, whilst at the same time retaining the primary aim of processing and treating our trauma.Designed with the idea of imparting practical wisdom in mind, the questions and exercises found in the workbook will enable you to learn and discover more about yourself, point you in the right direction for fruitful development, and create ample space for you to grow. To reap the most benefits from Bessel van der Kolk’s book, do approach the questions with an open mind, and answer them as best as you can with complete self honesty.In this workbook you will getChapter by chapter summaries for guidance and recollection of the main textQuestions which hone your insight and stretch your own boundariesMilestone goals which you can set your sights on to achieveConcise key point sum ups at the end of each chapter to capture crucial factsAnd much more! For maximum benefit, please do prepare 2 or more copies of this workbook so that you may re-attempt the questions after a couple of months from your initial try. You will get to see your growth with the faithful application of the ideas and methods from the book.Take the positive step toward healing and rejuvenation!Click On The Buy Now Button To Get StartedPLEASE NOTE: that this is an unofficial and independent workbook for the book “The Body Keeps The Score” by Bessel van der Kolk.

✔ Author(s):
✔ Title: Workbook for The Body Keeps The Score: : Brain, Mind and Body in The Healing of Trauma
✔ Rating : 4.5 out of 5 base on (1037 reviews)
✔ ISBN-10: B096LYNYTK
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Workbook for The Body Keeps The Score by Genie Reads

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Rosehannah Wilkinson
Discover the poignant story of a family navigating life's ups and downs in this moving novel. The author's empathetic writing and well-drawn characters create a deeply emotional experience. Each chapter explores themes of love, loss, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about family dynamics.
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Maydena Winter
Experience the inspiring journey of an individual overcoming incredible odds in this powerful memoir. The author's candid and heartfelt writing brings their story to life. Each chapter reveals the resilience and strength of the human spirit. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires, making it a must-read. Perfect for those seeking inspiration and personal growth.
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Audrea Mahmood
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.


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