The "Workbook for The Body Keeps the Score" is a practical manual that provides techniques and exercises to help people manage and overcome past traumas. The book is based on understanding how the body and mind respond to stressful events and provides insight into neuroscience and how to use this information to heal from trauma.The Workbook is designed to be used as a complement to the book "The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma" by Bessel van der Kolk, offering an interactive and practical experience for users. Each chapter includes practical exercises and reflections that help to understand the concepts described in the book and apply them in daily life. The exercises were selected to help identify and release physical and emotional tensions that are related to past traumas.Working on your body and mind is a key element of the trauma healing process, and this "Workbook" offers practical guidance to achieve this. With the combination of theoretical information and practical exercises, readers will learn to recognize body signals and use relaxation techniques to release trauma-related tensions.In summary, the "Workbook for The Body Keeps the Score" is an essential tool for anyone looking for a practical way to manage and overcome trauma. With the combination of theory and practice, this manual offers a concrete path to healing and transformation.Take the first step and take control of your life.PLEASE NOTE: This is an unofficial and independent workbook for the book “The Body Keeps The Score” by Bessel Van Der Kolk.
✔ Author(s): Kael Lifeson
✔ Title: Workbook for the Body Keeps the Score: How to Achieve the Healing of Trauma
✔ Rating : 4.6 out of 5 base on (13 reviews)
✔ ISBN-10: B0C5L2CDSW
✔ ISBN-13: 978B0C5L2CDS5
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Workbook for the Body Keeps the Score by Kael Lifeson
Virginia Savage
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Daphne Garner
I couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.
Sydney Richardson
The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.
