The effects of narcissistic abuse are deep and profound. The gravity of the repercussions can only be fully understood by those who have been through this type of ongoing trauma. Narcissistic Abuse affects us mentally, emotionally, physically, and psychologically. Your life-force energy diminishes over time. After so much gaslighting, you lose a clear sense of who you are. Your self-esteem and self-worth can feel nonexistent because of ongoing devaluing and demeaning behavior.Your physical body is affected as well. Many survivors have health issues, often chronic conditions that affect them for years after the relationship has ended.It is common to have many symptoms of Complex PTSD, such as reliving traumatic experiences through flashbacks, feeling like you live in a continual state of high alert, being jumpy and sensitive to stimuli, having difficulty sleeping, feeling toxic guilt and shame, experiencing a lack of emotional regulation, and feeling like you are permanently damaged or worthless.Cognitive dissonance wreaks havoc on your mind and body as you try to make sense of what you have been through.Many find themselves becoming more reclusive after these relationships, feeling a new distrust of others and the world around them.These relationships can bring us to depths of despair where we wonder if it is even possible to heal.Healing after narcissistic abuse IS possible and this book will show you how.Debbie Mirza’s first book in this series on narcissism, The Covert Passive Aggressive Narcissist explained the traits of a covert narcissist and what they look like in real life. In Worthy of Love, the highly anticipated follow up book, she focuses on how to recover after you realize you have been with a narcissist. How to heal, how to be free, and how to find peace.In this book you will learn:The three phases of healing after narcissistic abuseThe author’s own personal story of healing after experiencing several narcissists throughout her lifeElements that are needed to healHow to trust yourselfHow to have healthy boundariesHow to safeguard yourself from any future relationships with narcissists and toxic peopleWays to strengthen the relationship you have with yourselfWhy narcissists abuseSome reasons we end up with narcissistsHow to deal with smear campaigns and flying monkeysSigns of Complex PTSDWays to regulate your nervous system after years of traumaSimple, yet powerful techniques to heal that you can begin todayPractices of self-care and self-loveHow to rewrite false messages you received about yourself from the narcissistAnd so much moreThere will be space for you to journal and answer questions that will help give you clarity, after all the confusion.You will learn information, tools, and practices that will give you calm, freedom, inner strength, and confidence.And finally, this book will explain why this important and courageous healing path you are on is your hero’s journey.
✔ Author(s): Debbie Mirza
✔ Title: Worthy of Love: A Gentle and Restorative Path to Healing After Narcissistic Abuse (The Narcissism Series)
✔ Rating : 4.7 out of 5 base on (223 reviews)
✔ ISBN-10: 0998621382
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Worthy of Love by Debbie Mirza
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