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Journaling is a proven way to conquer stress and get clear on what you want and need to do. Change doesn’t happen overnight, but when you break goals and problems down week-by-week, it’s as easy as 1-2-3! Weekly Check-Ups and journaling prompts will guide you through your goals and encourage you to reflect on what matters most. Each week, practice one simple activity that’s good for your mind, body, soul, and relationships. Keep track of your progress and make notes about your experience to see how you can continue to get better and better over time. Kick off your month with an affirmation that reminds you of your strengths, growth, and amazingness. Grab some coloring pencils to add a bit of creativity. Each affirmation is easy to remember, recite, and rewrite throughout the month. You’ll also get Dr. CeCe’s Confidence Check-in and Positive Prescription prompts to keep you motivated.

✔ Author(s): Dr. Charnetta Colton-Poole
✔ Title: Write Through It: A Guided Journal for Teen Girls: Inspiring Prompts to Beat Stress, Boost Self-esteem, and Build Healthy Habits
✔ Rating : 5 out of 5 base on (88 reviews)
✔ ISBN-10: B09MJ4ZVYH
✔ ISBN-13: 978B09MJ4ZVY1
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

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