[PDF/ePUB] Yoga

Yoga: A Gem for Women (thoroughly revised 3rd edition, 2019) image

DOWNLOAD PDF

YOGA is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of this art, has presented it in book form, showing a variety of āsanas known for their physical and curative values, Prānāyāma with its Bandhas and Dhyāna or meditation.The āsanas in the book are divided into various sections dealing with simple standing positions, forward bends, lateral movements backward extensions of the spine, correct breathing techniques during the performance of the āsanas and also the effects of the āsanas on the body, nerves and mind. The author has included simple steps for advancing from a purely physical plane to a higher level of consciousness. Almost all the illustrations in the book are her own.

✔ Author(s):
✔ Title: Yoga: A Gem for Women (thoroughly revised 3rd edition, 2019)
✔ Rating : 4.5 out of 5 base on (267 reviews)
✔ ISBN-10: 9387997847
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Yoga by Geeta Iyengar

/
Aleena Tran
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
/
Hailie King
Immerse yourself in a richly detailed fantasy world where heroes and villains clash in epic battles. The author's intricate plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The vivid descriptions and imaginative world-building transport you to another realm. It's a thrilling adventure that captures the essence of epic fantasy. Perfect for fans of high-stakes adventures.
/
Holley Wright
Discover the inspiring story of a trailblazer who changed the world in this compelling biography. The author's detailed research and engaging writing bring the subject to life. Each chapter reveals new insights into the person's life and achievements. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires. Perfect for history buffs and biography enthusiasts.


Integrated Chinese 2 Textbook Simplified (Chinese and English Edition), Zig & Zag (The Puppy Place #64), The Serpent and the Wings of Night – Carissa Broadbent, GASTRIC SLEEVE BARIATRIC COOKBOOK: Chef Brandon’s Cookbook to Guide You To Your New Lifestyle After Sleeve Gastrectomy With 500 Healthy and Tasty Recipes & a 2-Months Meal Plan For Your Full Rebirth, How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong, Resilient Mindset, Keep It Simple, Sarah: Power Words & Inspiration for Christian Teen Girls, Counterpoint in Jazz Arranging Book with Online Audio Access by Bob Pilkington, The Theory of Poker Applied to No-Limit, Laddie: A True Blue Story: By Gene Stratton-Porter – Illustrated, The How to Draw Book for Kids: A Simple Step-by-Step Guide to Drawing Cute and Silly Things,