YOGA is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of this art, has presented it in book form, showing a variety of āsanas known for their physical and curative values, Prānāyāma with its Bandhas and Dhyāna or meditation.The āsanas in the book are divided into various sections dealing with simple standing positions, forward bends, lateral movements backward extensions of the spine, correct breathing techniques during the performance of the āsanas and also the effects of the āsanas on the body, nerves and mind. The author has included simple steps for advancing from a purely physical plane to a higher level of consciousness. Almost all the illustrations in the book are her own.
✔ Author(s): Geeta Iyengar
✔ Title: Yoga: A Gem for Women (thoroughly revised 3rd edition, 2019)
✔ Rating : 4.5 out of 5 base on (267 reviews)
✔ ISBN-10: 9387997847
✔ ISBN-13: 9789387997844
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Yoga by Geeta Iyengar
Jillian Neel
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
Melody Blake
The way this book explored the complexities of human nature and relationships was both profound and relatable. It touched my heart in ways I didn't expect.
Sydney Richardson
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.
