Simple yoga practices to increase your peace and reduce stress.For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds―essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life.Virtually anyone can enjoy yoga. By integrating poses and guided meditations into simple routines, you’ll learn how to relieve daily stresses and strains. Whether you’re new to yoga, or rediscovering the practice, this guide will get you moving, breathing, and meditating your way to a healthier, happier you.Yoga Body and Mind Handbook includes:Complete yoga routines―Step-by-step instructions and illustrations help you enjoy the benefits of yoga anytime, anywhere.Easy poses―These yoga essentials are designed for beginners―no contortion necessary.Guided meditations―Learn mindful practices that encourage healing and empowerment.The path to improved health, happiness, and peace of mind is just a few steps away. Begin your journey with the Yoga Body and Mind Handbook.
✔ Author(s): Jasmine Tarkeshi
✔ Title: Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are
✔ Rating : 4.6 out of 5 base on (464 reviews)
✔ ISBN-10: 1943451567
✔ ISBN-13: 9781943451562
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Yoga Body and Mind Handbook by Jasmine Tarkeshi
Katherine Stevenson
The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
Aileen Menzie
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
Iris Watts
The plot was so well-paced that I lost track of time while reading. I was completely immersed in the story, eagerly turning the pages to uncover the next twist.
