Achieve comfort and calm with the healing yoga practices and info inside: Yoga 101 Learn about the different types of yoga, why yoga is used as a healing medium, the scientifically supported medical benefits of yoga, and beyond. Pose modifications Whether you have an injury or you’re just not very flexible, you’ll find suggestions for modifying specific poses for your comfort. Tips for success Discover tips for getting the most out of each pose as well as general pointers for your yoga practice, like pausing and observing your physical feelings in between poses.
✔ Author(s): Bonnie Golden
✔ Title: Yoga for Holistic Healing: Poses & Sequences for Pain and Stress Relief
✔ Rating : 4.6 out of 5 base on (94 reviews)
✔ ISBN-10: 1641523395
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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