Relieve Your Pain Through YogaDo you suffer from painful muscular conditions that hold you back – on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body.Understand how your current yoga practice and lifestyle may be creating pain.Learn how to practice yoga safely and achieve superior results.Design your own practice to align your neuromuscular system and achieve a pain-free body.Learn to use three tools – asana practice, pranayama, and meditation – for powerful benefits.Take charge of your own path to health and well-being.
✔ Author(s): Lee Albert NMT
✔ Title: Yoga for Pain Relief: A New Approach to an Ancient Practice
✔ Rating : 4.5 out of 5 base on (317 reviews)
✔ ISBN-10: 1940013321
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Yoga for Pain Relief by Lee Albert NMT
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