We firmly believe that all bodies are yoga bodies The words we use to talk to ourselves have power. We don’t need to believe that we must change ourselves to fit a pose or a class or a perception of a yoga lifestyle. Instead, we can adjust a pose or a class or a lifestyle to fit us right where we are. We can meet and celebrate our own unique bodies and experiences, and we can customize our yoga practice to benefit our unique bodies, minds, and spirits. Dianne What inspires you to practice? I love how powerful it makes me feel, how it clears my mind, relieves my anxiety, and how it inspires me to appreciate my body. Jai What inspires you to practice? I’m inspired by seeing how much other people enjoy practicing and being part of the yoga community. Kat What inspires you to practice? Remembering how good I’ll feel after inspires me to practice. I’ve never once regretted rolling out my yoga mat. Page What inspires you to practice? The continued strength, alignment, and guidance that yoga brings me. Deepali What inspires you to practice? The mind-body-spirit connection that I feel when I practice yoga is what inspires me to do it daily. Kiana What inspires you to practice? Practicing consistently means I can be the best version of myself: the version who lives to support those around me and to support nature, which provides everything we need. If I practice regularly, I create an extra capacity to study and share therapeutic yoga techniques. It also reminds me to spend time in nature daily and to take extra steps to reduce my carbon footprint. Kyle What inspires you to practice? I will almost always show up for a yoga class in an unconventional space with live music!
✔ Author(s): Dianne Bondy,Kat Heagberg Rebar,Jes Baker
✔ Title: Yoga Where You Are: Customize Your Practice for Your Body and Your Life
✔ Rating : 4.8 out of 5 base on (133 reviews)
✔ ISBN-10: 1611807867
✔ ISBN-13: 9781611807868
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Yoga Where You Are by Dianne Bondy
Elaine Leonard
The plot was so well-paced that I lost track of time while reading. I was completely immersed in the story, eagerly turning the pages to uncover the next twist.
Virginia Savage
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.
Sydney Richardson
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.
