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Feel validated. You’re right! Ritualistic behaviours like setting yourself a fixed bedtime, sleep hygiene, meditation, kiwi fruit, hot baths & avoiding doing certain things to try and protect sleep are not helpful. Normal sleepers don’t do any of this, and they still sleep! Feel understood. Doctors on average only receive 1.5 hours of sleep medicine training throughout their careers. So no, Insomnia is not a symptom of another condition. And yes, I know why the bed is an anxious place and why insomniacs think, feel, and act the way they do to try and force sleep to come. But I will also show you another way. That works… And sleep! You don’t need to do everything perfectly to sleep well, just good enough. Learn about the sleep drive & how hyper-arousal can mask it. And take practical, actionable steps to change your behaviours and thought patterns around sleep. Do what I did. And You Can Sleep Too!
✔ Author(s): Joseph Pannell
✔ Title: You Can Sleep Too!: Put insomnia to bed with the gold-standard treatment. I did. So can you.
✔ Rating : 4.6 out of 5 base on (162 reviews)
✔ ISBN-10: B092ZL1H5V
✔ ISBN-13: 978B092ZL1H55
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about You Can Sleep Too! by Joseph Pannell
Virginia SavageThe plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
Josephine AlvarezThe plot was so well-paced that I lost track of time while reading. I was completely immersed in the story, eagerly turning the pages to uncover the next twist.
Laura HillThe themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.
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