[PDF/ePUB] You Untangled

You Untangled: Practical Tools to Manage Your Emotions and Improve Your Life (Dbt Skills) image

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If you have been diagnosed with Borderline Personality Disorder (or BPD), experience emotional suffering or simply have difficulty managing your emotions, You Untangled can help.Using the principles of Dialectical Behavioral Therapy, this workbook offers proven methods to help free you from the tangled circumstances often brought on by chaotic thinking and behavior.Learn how to: - Evaluate and understand your emotions - Communication effectively and maintain healthy relationships - Achieve deeper understanding about why you feel the way you feel - Gain the confidence necessary to say "no" to others - Discover how mindful living can grant you a new perspectiveWith the compassionate guidance and practical skills presented in this workbook, you can conscientiously create a path toward the healthy, happy and fulfilling future you've always desired.

✔ Author(s):
✔ Title: You Untangled: Practical Tools to Manage Your Emotions and Improve Your Life (Dbt Skills)
✔ Rating : 4.4 out of 5 base on (111 reviews)
✔ ISBN-10: 1683731255
✔ ISBN-13: 9781683731252
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about You Untangled by Amy Tibbits

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Rosa Bax
I'm still in awe of the intricate plot and the way everything seamlessly came together. The twists kept me guessing until the very end. It's one of those rare books that leave a lasting impact.
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Iris Watts
The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
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Laura Hill
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.


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