Overwhelmed by ever-changing health advice?Ready for more than crazy fads or prescriptions?Your instincts are right on. Great health ISN'T as hard as society tells us, and you CAN do better than prescription drugs!= = = = = = = = = = = = = = = = = = = = A compassionate and optimistic roadmap, based on the science behind great health.Dr. Scher demystifies the important science behind healthy lifestyles. He debunks myths you’ve heard even the “experts” repeat, and exposes hidden agendas in the healthcare and food industries that can set you up for failure. = = = = = = = = = = = = = = = = = = = = You CAN take charge of your health—starting now.Are you ready for a simple, back-to-fundamentals approach that actually works? Do you want to take charge of your relationship with your healthcare providers?Built around the six building blocks of great health, simple weekly action plans tackle everything from eating well to overcoming sleep and stress, backed up with helpful tools like checklists, power tips, a problem-solving guide, and more.You’ll have the confidence—and the knowledge—to start your journey to your best health ever!
✔ Author(s): Bret Scher M.D.
✔ Title: Your Best Health Ever!: The Cardiologist's Surprisingly Simple Guide to What Really Works
✔ Rating : 4.4 out of 5 base on (151 reviews)
✔ ISBN-10: 0692852816
✔ ISBN-13: 9780692852811
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Your Best Health Ever! by Bret Scher M.D.
Jillian Neel
The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
Lucy Garraway
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Iris Watts
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.
