Improve your life using prompts and practices that will help you better relate to your feelings and practice more compassion for yourself and others. Navigate emotional ups and downs by: Learning all about emotions Gain a deeper understanding of emotions and how they impact all of life’s arenas, and learn general tools for managing them. Building your emotional tool kit Better understand and manage your emotions using evidence-based exercises to help you practice patience and compassion, including journaling, mindfulness, and cognitive reappraisal. Working with your emotions Do the detective work of analyzing your behaviors and identifying your triggers. Then use your newfound knowledge to spur personal growth.
✔ Author(s): Suzette Bray
✔ Title: Your Emotions and You: A Workbook: Strategies and Exercises to Understand and Manage Emotions
✔ Rating : 4.4 out of 5 base on (60 reviews)
✔ ISBN-10: 1638073376
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Your Emotions and You by Suzette Bray
Audriana Daly
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
Perri Jarvis
Unravel the secrets of a small town with a dark past in this gripping thriller. The author's atmospheric writing and suspenseful plot make for a page-turner. Each character's hidden motives and secrets add to the tension. The twists and surprises keep you guessing until the very end. It's a chilling and captivating read that you won't want to put down. Perfect for fans of mystery and suspense.
Goldarina Wilson
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
