Improve your life using prompts and practices that will help you better relate to your feelings and practice more compassion for yourself and others. Navigate emotional ups and downs by: Learning all about emotions Gain a deeper understanding of emotions and how they impact all of life’s arenas, and learn general tools for managing them. Building your emotional tool kit Better understand and manage your emotions using evidence-based exercises to help you practice patience and compassion, including journaling, mindfulness, and cognitive reappraisal. Working with your emotions Do the detective work of analyzing your behaviors and identifying your triggers. Then use your newfound knowledge to spur personal growth.
✔ Author(s): Suzette Bray
✔ Title: Your Emotions and You: A Workbook: Strategies and Exercises to Understand and Manage Emotions
✔ Rating : 4.4 out of 5 base on (60 reviews)
✔ ISBN-10: 1638073376
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Your Emotions and You by Suzette Bray
Aleena Tran
Get lost in a fantastical realm where magic and adventure await at every turn. The author's imaginative world-building and captivating narrative draw you in from the start. Engaging characters and thrilling quests make for an exciting read. The plot twists and turns keep you hooked until the very end. It's a book that sparks the imagination and takes you on a wild ride. Perfect for fans of fantasy.
Byrdie Bartlett
Embark on a journey through time with a historical novel that spans generations. The author's meticulous research and engaging prose create a vivid and immersive experience. Each character's story is intricately woven into the fabric of history. The narrative explores themes of legacy, identity, and change with depth and insight. It's a captivating blend of personal and historical drama. Perfect for fans of multi-generational sagas.
Dayne Holt
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
