Improve your life using prompts and practices that will help you better relate to your feelings and practice more compassion for yourself and others. Navigate emotional ups and downs by: Learning all about emotions Gain a deeper understanding of emotions and how they impact all of life’s arenas, and learn general tools for managing them. Building your emotional tool kit Better understand and manage your emotions using evidence-based exercises to help you practice patience and compassion, including journaling, mindfulness, and cognitive reappraisal. Working with your emotions Do the detective work of analyzing your behaviors and identifying your triggers. Then use your newfound knowledge to spur personal growth.
✔ Author(s): Suzette Bray
✔ Title: Your Emotions and You: A Workbook: Strategies and Exercises to Understand and Manage Emotions
✔ Rating : 4.4 out of 5 base on (60 reviews)
✔ ISBN-10: 1638073376
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Your Emotions and You by Suzette Bray
Audriana Daly
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
Sara Price
Explore the complexities of human relationships in this beautifully crafted novel. The author's nuanced writing and rich character development make for an engaging read. Each storyline intertwines seamlessly, creating a tapestry of interconnected lives. The emotional depth and realistic portrayal of life's challenges resonate deeply. It's a book that stays with you long after you've finished reading. Perfect for fans of literary fiction.
Amelie John
Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
