Does your pelvic floor suck?Quick answer: Your pelvic floor actually does suck.Most people recognize a kegel exercise. So yes, your pelvic floor sucks, but did you know it does a lot more than that?At least one in four women has some amount of pelvic floor dysfunction and most are being told it's a normal part of having kids or aging. But Dr. Lindsay Mumma disagrees and thinks you should, too.She outlines an evidence-informed approach for improving pelvic floor function that is nerdy but approachable. With ready-to-implement practices, exercises, and explorations, this book is a comprehensive guide to addressing a variety of pelvic floor dysfunctions (including some you probably didn't know about).In this book, you will learn:What the pelvic floor is and does.How the whole body impacts the pelvic floor.Common treatments for pelvic floor dysfunction (and whether or not they work).Exercises to improve pelvic floor function, and how to approach care for your pelvic floor.This book is for anyone who wants to know more about their pelvic floor and how to actually take care of it. With her experience and knowledge, Dr. Mumma wants to help you achieve better pelvic floor function so that your pelvic floor doesn’t suck.
✔ Author(s): Dr. Lindsay S. Mumma
✔ Title: Your Pelvic Floor Sucks: But It Doesn't Have To: A Whole Body Guide to a Better Pelvic Floor
✔ Rating : 4.8 out of 5 base on (58 reviews)
✔ ISBN-10: B0BVPFKQQG
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Your Pelvic Floor Sucks by Dr. Lindsay S. Mumma
Dayne Holt
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
Jaylynn Fernandez
Delve into a richly detailed fantasy world where magic and mystery abound. The author's imaginative world-building and captivating plot draw you in from the start. Each character's journey is thrilling and their development is relatable. The narrative is filled with enchanting elements that keep you hooked. It's a story that sparks the imagination and transports you to another realm. Perfect for fans of epic fantasy.
Amelie John
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
