[PDF/ePUB] Your Resonant Self Workbook

Your Resonant Self Workbook: From Self-sabotage to Self-care image

DOWNLOAD PDF

Practices for well-being, based in neuroscience and geared toward kindness.When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal.Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing. 130 figures and icons

✔ Author(s):
✔ Title: Your Resonant Self Workbook: From Self-sabotage to Self-care
✔ Rating : 4.8 out of 5 base on (88 reviews)
✔ ISBN-10: 0393714640
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Your Resonant Self Workbook by Sarah Peyton

/
Poppy Anderson
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
/
Louise Russell
Follow the gripping tale of a detective unraveling a complex web of crime and corruption. The author's detailed writing and intricate plotting make for a suspenseful read. Each clue and revelation adds to the tension, keeping you on the edge of your seat. The characters are well-developed, with motivations that feel real and compelling. The climax delivers a satisfying resolution to the mystery. A must-read for thriller enthusiasts.
/
Courtney May
Explore the transformative power of travel and adventure in this inspiring memoir. The author's vivid descriptions and engaging writing make you feel like you're right there with them. Each chapter offers new insights into different cultures and landscapes. The narrative is both informative and deeply personal, sharing the highs and lows of the journey. It's a story that inspires wanderlust and personal growth. Perfect for those who love travel stories.


Complete Guide to Making Wooden Clocks, 3rd Edition: 37 Woodworking Projects for Traditional, Shaker & Contemporary Designs (Fox Chapel Publishing) Includes Plans for Grandfather, Mantel & Desk Clocks, So You’ve Been Sent to Diversity Training: Smiling Through the DEI Apocalypse, GED Study Guide 2022 and 2023 All Subjects: GED Test Prep Book with 2 Practice Exams [7th Edition], The Leather Couch, Summary: Robert Greene’s “The 48 Laws of Power”, Conversational French Dialogues: Over 100 French Conversations and Short Stories (Conversational French Dual Language Books), Richard III (Folger Shakespeare Library), The Missus (Mister & Missus, 2), Moon Oregon Camping: The Complete Guide to Tent and RV Camping (Moon Outdoors), This Beautiful Truth,