[PDF/ePUB] Your Resonant Self Workbook

Your Resonant Self Workbook: From Self-sabotage to Self-care image

DOWNLOAD PDF

Practices for well-being, based in neuroscience and geared toward kindness.When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal.Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing. 130 figures and icons

✔ Author(s):
✔ Title: Your Resonant Self Workbook: From Self-sabotage to Self-care
✔ Rating : 4.8 out of 5 base on (88 reviews)
✔ ISBN-10: 0393714640
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Your Resonant Self Workbook by Sarah Peyton

/
Audriana Daly
Unravel the secrets of a small town with a dark past in this gripping thriller. The author's atmospheric writing and suspenseful plot make for a page-turner. Each character's hidden motives and secrets add to the tension. The twists and surprises keep you guessing until the very end. It's a chilling and captivating read that you won't want to put down. Perfect for fans of mystery and suspense.
/
Rayleen Kirby
Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
/
Holley Wright
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.


The Bitter Season (Kovac and Liska Series), Wonder Woman ’77 2, 1st Grade Reading Skill Builders Workbook: Letters and Sounds, Short and Long Vowels, Compound Words, Contractions, Syllables, Reading Comprehension, Plurals, and More (Sylvan Language Arts Workbooks), Wuthering Heights (Word Cloud Classics), Dinosaur Scissor Skills Workbook for Preschool Kids ages 3-5: A Preschool Cut and Paste Workbook Learn Cutting Practice Activity Book For Preschoolers and Kindergarten, Boys and Girls, Playing Through the Seasons: Cold Noses, Crisp Air, The Grow System: True Health, Wealth, and Happiness Come from the Ground, One Summer in Savannah: A Novel, Daily Vagus Nerve Exercise: Train Your Vagus Nerve to Refurbish Your Brain and Your Body. Be Relieved of Anxiety and Depression with 14-Day Meal Plan for Your Wellness, Taming the Serpent: How Neuroscience Can Revolutionize Modern Law Enforcement Training,