Your Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy — the definitive investigation of how your uniqueness affects your movements, postures and your yoga.This remarkable trilogy looks at the variations of human anatomy and its effect on the body’s biomechanics. Used as a standard text for many yoga teacher training programs it provides yoga students and teachers a system for exploring what asanas are possible and sensible and which postures should best be left alone. This third book in the series looks at the upper body: the shoulder complex, arms and hands. But, there is more. This final book also includes explorations of how asymmetries and proportions affect our practice.You are unique. No one else in this whole world has your biology or biography. Why suppose that your yoga practice should be, or even could be, the same as anyone else’s? How far apart should your hands be in Down Dog? Where should they be pointing? Should you avoid hyperextension of the elbows? Is hyperflexion of the shoulders safe? The answer is — it depends! Your Upper Body, Your Yoga looks at the upper body from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations and practical advice for bodies of all types. Proportions and asymmetries are highly variable from person to person. The implications of asymmetries for a yoga practice and whether these asymmetries need to be changed, accommodated or simply accepted is examined along with variability in our proportions and their effect on postures. Whether the reader is a novice to yoga and anatomy or a seasoned practitioner with an in-depth knowledge, this book will be valuable. For the novice, there are easily understood illustrations and photographs, as well as sidebars highlighting the most important topics. For the anatomy specialists, other sidebars focus on the complexity of the topic, with hundreds of references provided for further investigation. For the yoga teacher, other sidebars suggest how to bring this knowledge into the classroom. Your Upper Body, Your Yoga can be used as a resource when specific questions arise, as a textbook to be studied in detail, or as a fascinating coffee-table book to be browsed at leisure for topics of current interest.
✔ Author(s): Bernie Clark
✔ Title: Your Upper Body, Your Yoga: Including Asymmetries & Proportions of the Whole Body (Your Body, Your Yoga, 4-5)
✔ Rating : 4.7 out of 5 base on (59 reviews)
✔ ISBN-10: 1777687306
✔ ISBN-13: 9781777687304
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Your Upper Body, Your Yoga by Bernie Clark
Daphne Garner
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Sydney Richardson
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Rosa Bax
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.
