Start relieving stress today with these and many other exercises: Keep Your Gratitude List Handy Keep an ongoing list of things you are grateful for and things that make you happy. Place this list somewhere you can easily access it. Perhaps you will keep it on a notepad that you carry around with you or electronically on your smartphone or tablet. Then, when you are feeling down or stressed out and want to shift your mindset, look at your list for a helpful reminder of what makes you feel grateful and happy. Calm the Mind with Coloring and Doodling You don’t have to be an artist to reap the benefits of coloring and doodling. Engaging in art projects has been found to reduce anxiety in college students and to induce emotional relaxation in people undergoing medical treatment, such as those with coronary artery disease. Drawing has even been shown to reduce the perception of physical pain, likely by diverting attention from the painful stimulus. So pick up some colored pencils, crayons, or markers, or simply doodle with a pen. Tea for Relaxation and Stress Relief Across cultures, tea has long been used as a natural remedy for a variety of ailments, including stress. The experience of making, sipping, and sharing tea can be a pleasant and relaxing experience in and of itself. But there are also particular types of tea that contain compounds that can reduce your stress on a biochemical level. Other teas can help relieve some of the ailments associated with chronic stress, like an upset stomach or nausea.
✔ Author(s): Elena Welsh
✔ Title: 5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
✔ Rating : 4.6 out of 5 base on (237 reviews)
✔ ISBN-10: 1641526343
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about 5 by Elena Welsh
Hailie King
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Breonna Rahman
Discover the poignant story of a family navigating life's ups and downs in this moving novel. The author's empathetic writing and well-drawn characters create a deeply emotional experience. Each chapter explores themes of love, loss, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about family dynamics.
Goldarina Wilson
Explore the transformative power of travel and adventure in this inspiring memoir. The author's vivid descriptions and engaging writing make you feel like you're right there with them. Each chapter offers new insights into different cultures and landscapes. The narrative is both informative and deeply personal, sharing the highs and lows of the journey. It's a story that inspires wanderlust and personal growth. Perfect for those who love travel stories.
