Open this 75 Day Challenge journal and start your journey to a healthy new you!This easy-to-use Journal will help you record your everyday stats in order to solidify good daily habits, healthy eating and exercises.Whether your goal is changing your self-care routines or exercising more, this handy journal will keep you on track as you set out on a healthy new path.You'll be amazed to find how writing in this journal will help. After recording the details of just one day, you'll suddenly become more committed to your objectives and develop a new level of awareness. As the days go by, seeing your hard work and accomplishments in black and white will give you the motivation you need to carry on. (Don't worry if you falter now and then, just be sure to write it down. A little bit of healthy guilt can work wonders!)Pages feature additional writing space to capture other elements of your day to include a daily schedule, inspiration, book notes and other features.Each page is created to focus on one specific element of the challenge:drinking one gallon of water per day.45-minute exercise sessions (one indoor, one outdoor)following a diet plan.reading at least 10 pages a day and taking a progress photo each day.Get Your Copy Now! It's Guaranteed To Love!
✔ Author(s): Challenges Lovers
✔ Title: 75 Day Challenge for Women Journal: Exercise twice each day for 45 minutes with More Space for you to Customize Your Training, Undated Gym Log Book, ... journal and tracker for 75 hard challenge.)
✔ Rating : 3.5 out of 5 base on (46 reviews)
✔ ISBN-10: B096HWHPFT
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about 75 Day Challenge for Women Journal by Challenges Lovers
Keira Graham
Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
Byrdie Bartlett
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