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Everyone Experiences SADNESS It's okay to experience SADNESS, but you don't want your SADNESS SPOT to get TOO BIG or stay TOO LONG, because it doesn't make you feel very good. Visual Examples When someone is feeling sad it can be a great time to teach EMPATHY and COMPASSION. Unique Mediation Technique Circle the spot, in the middle of your palm, count the swirls down to calm. Around and around, and around twice more . One, then two, then three, then four. Each time you swirl the SPOTS on your palm, take in some air, to breathe out calm.

✔ Author(s): Diane Alber
✔ Title: A Little SPOT of Sadness: A Story About Empathy And Compassion (Inspire to Create A Better You!)
✔ Rating : 4.8 out of 5 base on (525 reviews)
✔ ISBN-10: 195128707X
✔ ISBN-13: 9781951287078
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about A Little SPOT of Sadness by Diane Alber

Virginia Savage
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.

Sarah Franklin
The way this book explored the complexities of human nature and relationships was both profound and relatable. It touched my heart in ways I didn't expect.

Aileen Menzie
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.

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Readers' opinions about A Little SPOT of Sadness by Diane Alber

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