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Anxiety, in all its various forms, is one of the most common mental health challenges today. Although many of us attempt to deal with anxiety by pushing it away or trying to avoid it altogether, this often has the paradoxical effect of making it worse. Worrying sparks anxiety, and anxiety sparks more worrying, and our lives become smaller. Fortunately, new research reveals how to break free from the anxiety trap. In this engaging and easy-to-read workbook, Dr. Sears provides detailed explanations, case examples, and practical worksheets to show how to work with anxiety instead of trying to battle against it. Using cutting-edge techniques and principles, clinicians will learn tools to transform anxiety and create a richer and more fulfilling life for their clients.
✔ Author(s): Richard Sears
✔ Title: ACT with Anxiety: An Acceptance and Commitment Therapy Workbook to Get You Unstuck from Anxiety and Enrich Your Life
✔ Rating : 4.7 out of 5 base on (39 reviews)
✔ ISBN-10: 1559570741
✔ ISBN-13: 9781559570749
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about ACT with Anxiety by Richard Sears
Thea BellThis book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
Beata ShepardThe way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
Laura HillI'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
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