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Raspberry Lemon Tart Smoothie Serves 1 Key Ingredient: Raspberries The raspberry is truly a powerful berry. Raspberries have been shown to inhibit the production of the same enzymes that anti-inflammatory products like ibuprofen and aspirin do! Like blueberries, raspberries are also high in anthocyanins, which are shown to reduce chronic inflammation in the body. Raspberries have one of the highest antioxidant levels of any fruit, so they are one of the healthiest fruits you can consume. Oxidative stress in your body can lead to health problems like heart disease and diabetes, and the antioxidants in raspberries fight that cellular damage from free radicals. This smoothie is reminiscent of sweet-tart candies, but in healthy smoothie form! If you like tart raspberry lemonade, you’ll love this smoothie. The tart flavor is balanced by the natural sweetness of pure stevia powder. Directions Place all ingredients in a large blender.Blend the ingredients on high until thoroughly combined and smooth.Consume immediately or store in an airtight container in the refrigerator up to 24 hours. Per Serving Calories: 115 | Fat: 0.0 g | Protein: 2.6 gSodium: 2 mg | Fiber: 13.7 gCarbohydrates: 27.2 g | Sugar: 10.1 g Ingredients 1 1/2 cups frozen raspberries 2 tablespoons fresh lemon juice 3/4 cup water 1/2 teaspoon pure stevia powder

✔ Author(s): Maryea Flaherty
✔ Title: Anti-Inflammatory Drinks for Health: 100 Smoothies, Shots, Teas, Broths, and Seltzers to Help Prevent Disease, Lose Weight, Increase Energy, Look Radiant, Reduce Pain, and More! (For Health Series)
✔ Rating : 4.6 out of 5 base on (192 reviews)
✔ ISBN-10: 1507209584
✔ ISBN-13: 9781507209585
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Anti by Maryea Flaherty

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What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.

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This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.

Katherine Stevenson
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.

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