Perform Your Best While Protecting Your Body Exercises for Aerialists Learn how to strengthen muscles needed for aerial skills as well as muscles that are not generally strong in aerialists. Movement Techniques Correct alignment, and the understanding of what muscle should be contracting, moving, stabilizing, and lengthening, will enable you to move smoothly and effortlessly. Create Your Aerial Training Program Having a plan for your training can help you maximize your progression to achieve your goals and reduce your risk of injury. Stay Injury Free Learn why injuries happen, what to do if you are injured, and exercises you can do to prevent injuries from occurring.
✔ Author(s): Emily Scherb
✔ Title: Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention
✔ Rating : 4.8 out of 5 base on (372 reviews)
✔ ISBN-10: 1623172160
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Applied Anatomy of Aerial Arts by Emily Scherb
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