You’re back from a bariatric operation, and you’re terrified of gaining back the weight you so harshly and painfully managed to lose?Do you want to go back to eating tasty recipes but in line with the food guidelines you must follow after an intervention of this type?This cookbook was designed with you in mind.With this book, you no longer have to give up all your favorite dishes after your dream weight loss surgery!After your surgery, one of the most stressful things is having to put up with a highly restrictive diet that feels like you’ll be stuck eating bland and flavorless food your whole life.It doesn’t have to be that way anymore.I’ve spent the last couple of years gathering, testing, and researching the best and most effective recipes to help you lose and maintain your dream weight after your Bariatric Surgery without giving up your favorite foods!This cookbook is designed to help individuals who have had weight reduction surgery, by allowing them to reap the advantages of eating healthier fried foods.Plus, it’ll guide you through all the phases of surgery aftercare — from Phase 1, where you can’t eat any solids, all the way to Phase 4.In this book, you’ll discover:◆ A Complete Introduction to the Bariatric Diet: How to structure your diet according to your new food education that, followed correctly, will ensure the maintenance of the weight loss achieved.◆ What Foods To Avoid: Ensure that you’re properly sticking to your diet by knowing exactly what you can eat to stay well and not gain fat.◆ Air Fryer Tips: Tricks to make your food healthy and scrumptious in a few easy steps.◆ 250 “PRACTICAL” Recipes: Benefit from the convenience of your air fryer by producing healthier versions of your favorite fried dishes without compromising flavor or taste.◆ Exact Information on What You’re Eating: Get in-depth and accurate nutritional values for each recipe, so you know exactly what’s on your plate. Never worry about exceeding your calorie limit!◆ The 5-Day Gastric Sleeve Pouch Reset: What to do if you stop losing weight or regain weight? The strategy to start losing weight again and get back on track for positive progress.◆ The 15 Main Rules of Proper Eating Behavior: Optimize and maintain the results of your Bariatric surgery over time. Ensure that the surgery and all the sacrifices you made to achieve it don’t go in vain!◆ SPECIAL BONUS! - Liquid recipes perfect for Phases 1 and 2!◆ … & Much More!Avoid unnecessary stress, stay motivated, and return to eating great meals and feeling the crunch in your mouth again!You don't have to sacrifice taste when trying to eat healthier and shed extra pounds!Keeping the weight off has never been so easy.Scroll up, Click on “Buy Now”, and Get Your Copy Now!
✔ Author(s): Shona Foulger
✔ Title: Bariatric Air Fryer Cookbook: The Complete Guide After Surgery For A Successful Long-Term Weight Loss Maintenance. Tasty & Effortless Fried Recipes to Stay Healthy & Avoid Forever Painful Relapses
✔ Rating : 4.6 out of 5 base on (95 reviews)
✔ ISBN-10: B092PG456H
✔ ISBN-13: 978B092PG4568
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Bariatric Air Fryer Cookbook by Shona Foulger
Beata Shepard
What a rollercoaster of emotions! I laughed, cried, and everything in between. The author's ability to evoke such raw feelings is truly commendable. It's a story that will stay with me forever.
Katherine Stevenson
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.
Kara Snyder
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
